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About Howard Rybko

Howard Rybko was born in Johannesburg South Africa in 1956. He graduated as an MD from the University Of Witwatersrand Medical School in 1981. He then worked in research for the defence force and then went into private medical practice, specializing in diet and weight management. Sometime in the late 80's he started working with medical software. He has been involved in sports nutrition and performance since 1992, specializing in cycling, a sport he continues to be actively involved in.


About the book

  The Decarb Diet - Guide to a Low Carb Lifestyle


An easy to read, easy to start way to lose weight and regain your health. Based on a unique low carbohydrate, omega balance approach that is simple to follow. Incorporates the latest nutritional LCHF research to fire up your fat-burning system, elevate your mood and restore your health.

Eat well. Never be hungry and reduce your risks of getting heart disease, cancer, Alzheimer’s and diabetes. The omega balance plan will raise your omega 3 levels, leading to lower inflammation. Improves inflammatory states like arthritis, asthma, psoriasis and similar conditions. Works well for a spectrum of auto-immune diseases.

Beat back depression. Get your life back.






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