About the author - Warrick Botha
Dr Warrick Botha qualified as a Chiropractor in 2005, and is currently in private practice in Johannesburg, South Africa.
He specializes in treating spinal related conditions like: Back and Neck pain, Pinched Nerves, Headaches, Disc Bulges, Pelvic Realignment, and has a special interest in Posture Correction.
Dr Botha has a holistic approach to patient health, and uses traditional Chiropractic techniques like pelvic and spinal manipulation as well and dynamic traction to reduce joint pain, nerve irritation and intervertebral disc pressure. He also makes use of other therapies like massage, electrotherapy, dry needling, stretching and exercise for relief of muscular stiffness, aches and spasm.
The constant forward flexed posture we have adopted every day to view computers, tablets and smartphones is causing major postural stress on the spine, with devastating long term consequences. Dr Botha has developed his own posture correction protocols that help his patients suffering with Upper Back and Neck Pain, Text Neck Syndrome, Forward Head Posture, Upper Crossed Syndrome and Postural Kyphosis. These protocols are now available to the public in the Align Yourself: 60 Days to Pain Relief and Perfect Posture eBook and Mobile App.
About the book - Align Yourself: 60 Days to Pain Relief and Perfect Posture
60 Days To Pain Relief and Perfect Posture
The constant forward flexed posture we have adopted every day to look at computer screens, tablets and smartphones is causing havoc for our spines, with major long-term degenerative consequences. Headaches, muscle spasm, spinal joint pain, pinched nerves and disc bulges in the upper back and neck are common symptoms of this problem. This eBook is an easy to follow 60 day program that uses specific stretches and exercise needed to relieve upper back and neck pain, and correct bad posture.
- Go through our 60 day step by step process, designed by a spinal doctor to help reduce upper back and neck pain, and reverse bad posture. The program is safe for adults and children.
- Simply read the detailed description of each movement and view the multiple accompanying image demonstrations each day, then perform the exercises and stretches as indicated, taking you about 5min each evening to complete.
- Reduce pain and reverse bad posture in the comfort of your home, there is no exercise equipment needed.
You need this eBook if you answer “YES” to any of the following:
- You suffer from: Headaches, muscle stiffness or spasm, joint pain, pinched nerves or disc bulges in the upper back or neck.
- You spend a few hours a day looking down at computer screens, tablets or smartphones.
- You were involved in a sporting injury, motor vehicle accident or other trauma, possibly resulting in whiplash.
- You take pain medication for your upper back or neck pain, but never achieve lasting relief.
- You visit a massage or Physiotherapist regularly to reduce your upper back and neck muscle tightness or spasm, but never achieve lasting relief.
- You visit a Chiropractor regularly to loosen stiff spinal joints and to realign your spine, but never achieve lasting relief.
- You want to avoid surgery later in life from excessive spinal joint and disc degeneration caused by years of incorrect postural stress.
- You have been diagnosed with bad posture, Anterior Head Syndrome, Loss of Cervical Lordosis, Upper Crossed Syndrome, Text Neck Syndrome, Forward Head Posture or upper back Kyphosis.
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